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Food can also play a part in the treatment of insomnia. Just like certain chemical components of herbs and plants used in the treatment of insomnia, certain food can be of aid in inducing sleep. Although some of these have not been studied and are based on cultural beliefs, many practice these food tips for a better night's sleep.
Lettuce (without vinegar)
Syrup (from poppy seeds and poppy flowers)
Eat a light meal for dinner
Do not eat final meal late in the evening
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